Simple & Effective Ways of Diabetes Management

Simple & Effective Ways of Diabetes Management

Being a diabetic is not a life sentence. By making small lifestyle changes and managing your diet little more carefully, even a diabetic can lead normal life.

Have meals at the same time: Follow a routine and eat at least 4-5 small meals a day. Try sticking to one particular time for meals every day. Eating every 3-4 hours helps in maintaining sugar levels in the body.

Include variety in your diet: Make your diet plan full of different types of foods. Aim at less of fat, sugar and salt and more of cereals, fibre, vegetables and fruits. Avoid fried stuff and go for baked food. Stay away from red meat.

Check sugar levels regularly: Check your sugar levels once in a week. Fasting sample is preferred. Simple home kits for sugar checking are available in the market.

Test HbA1C on regular basis: Get HbA1C test done once in three months. This test gives an indication of glucose levels for past 3 months.

Stay Active, keep moving: Staying physically active helps in regulating blood sugar levels and also aids in weight control. At least 30-45 minutes of brisk walk is ideally recommended.

Keep cholesterol and blood pressure under check: Get blood pressure checked every 2-4 times in a year and cholesterol at least once a year. If you are diabetic the chances of high blood pressure and high cholesterol are more prominent.

Watch out for nerve damage: High sugar levels in the body can result in diabetic neuropathy which damages the nerves of the body. Symptoms such as numbness, dizziness, erectile dysfunction and vision changes should be immediately reported to the doctor by diabetics.

Take care of feet: Foot problems are very common in diabetics due to nerve damage and poor circulation of blood. They should wear covered and comfortable shoes. Any cuts or sores should be closely monitored.

Eye check: Get your eyes examined annually. Diabetics develop weak small blood vessels in the retina of eye, known as diabetic retinopathy. This causes blurred vision.

Regular kidney monitoring: Diabetics should get their kidneys checked once a year as diabetes can damage blood vessels in the kidney, known as diabetic nephropathy.

Check teeth and gums regularly: Diabetics should visit their dentist twice in a year as high blood sugar levels result in tooth decay.

By following the above written, diabetics can improve their quality of life without facing complications of the disease.