Recipes for a Healthy Three Course Meal

recipesSays who that yummy cannot be healthy?
Here is a full three course meal spread which is low fat, low sugar, healthy yet tastes heavenly.

Stir Fry Veggies with Honey

  • Lengthwise chop capsicum, cabbage, carrots, onion and whatever vegetables you have
  • Put a spoon of oil into a hot pan. Add 1 tablespoon chopped garlic
  • Fry for half a minute. Add vegetables
  • Season with 1/4th tea spoon salt and crushed black pepper
  • Stir fry for 3-4 minutes on high flame
  • Add a spoon of vinegar and 1 spoon honey
  • Sprinkle sesame seeds

1 Spoon-Oil Chicken

  • Take 2 cups of curd, 1/2 kg skinned chicken, 2 tablespoon of ginger-garlic paste and salt to taste
  • Mix everything and refrigerate overnight
  • Grind 2 medium onions and 3 green chillies
  • Add 1 spoon of oil in kadai, crackle, add whole garma masala and tip in the ground onion-chilli paste
  • Let it cook for a while
  • Add marinated chicken & cook covered till done
  • Sprinkle ½ teaspoon of hari elaichi (cardamom) powder once done

No-Sugar Ice-Cream

  • Freeze a banana/mango and couple of strawberries
  • Churn them well in a mixer till smooth
  • Sprinkle with chopped 2-3 nuts
  • Viola! Instant dessert is ready
-->