Fish – Healthy Food in Water

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Fish – Healthy Food in Water
Fish is not only tasty but is considered a super nutritious food as it contains essential nutrients like proteins, vitamins and minerals, which help in promoting health. This super food is also a huge source of omega-3 fatty acids and can help protect against a number of diseases.
Fish such as salmon, trout, tuna, mackerel, herring, etc. are great sources of omega 3-fatty acid.
To reap the full benefits, include fatty fish in your diet at least 2 fish meals per week.
Here are some health benefits of eating fish.
Lowers the risk of heart attack
Experts suggest that eating fatty fish once or twice a week may reduce the number of cardiac deaths. Fish is also known to improve chances of surviving a heart attack for many. High levels of triglycerides in the blood increases the chances of heart disease. These levels get lowered when you consume fish, thereby reducing chances of heart disease.

Good for skin
Eating a lot of fish makes your skin to regulate and produce more oil and hydrates it. It also helps in protecting cells from UV ray damage. This helps in preserving the collagen in the skin, which eventually prevents wrinkling and sagging.

Reduces the possibility of rheumatoid arthritis
Rheumatoid arthritis is known joint disease in which joints of the body becomes swollen and inflamed and can be very painful. Fish consumption can bring the risk of this too. Once a week, a portion of fatty fish is known to reduce the risk of rheumatoid arthritis to a large extent.

Super brain food
fish is full of omega 3 fatty acids and promotes storage of neurotransmitter dopamine that is linked to sharp memory. Consuming fish boosts this supply of fatty acids that helps improve brain functions.

Improves vision
Omega-3 fatty acids present in fatty fish is associated with reduced risk of age related macular degeneration, which may result in the loss of vision because of damage to the retina. Consuming fish, especially oily fish can help protect one’s vision. It benefits the elderly most.

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