Eat Well To Treat Diseases

Healthy Diet foods

Experts have agreed to the fact that maintaining a healthy diet can help one in combatting diseases and keeping them at bay. Foods can have a therapeutic effect if selected with wisdom and consumed in the right measure. Doctors and dieticians agree to the fact that eating good and proper food can be a healthy alternative for preventing a host of diseases and chronic medical conditions. Food science introduces us to foods that heal rather than just provide basic vitamins. Increasing one’s intake of yellow and orange vegetables can prevent infertility. Leafy vegetables are good for eyesight and help in detoxification of the liver. Also, an effective way to beat the blues can be found in eating lots of seeds, nuts and watermelons, for a better nervous system. Salads, which contain enzymes, on the other help in better digestion.

Vitamin D is important
Those who want a baby should supplement their diet with a dose of sunlight and almonds. Also, fruits and vegetables rich in iron like apple and radish helps in overcoming infertility. This has been corroborated by a study done at Harvard which reveals that women with high iron intake in their diet are more fertile. Avocadoes, tomatoes, hazel nuts, rich in vitamins E and D should be an essential part of menopausal women. Butter and eggs are a good source of vitamin D for women, too.

Omega 3 beats depression
If you are feeling low and depressed, you may find a way out by eating certain foods. Omega 3 fats found in mustard oil, wheat, lobia, flax seeds, methi seeds, soybean and green leafy vegetables can help you to overcome depression. Even oily fish can be good to beat the blues. A great source of slow-release energy is hidden in whole grains, which include oats, whole-wheat bread and barley, which is also effective in preventing blood glucose levels from dipping low.

Milk makes bones stronger
Drinking lots of milk during your childhood and teenage years can make sure a healthy future for your bones. Storing your calcium during childhood and teenage years remains important to bones in adulthood. Magnesium found in nuts, lentils and potatoes helps in building bones. Red beans, fish, seafood, ragi, dates, fenugreek leaves, and lotus stem are rich in calcium. Eating yoghurt and paneer also ensures a healthy body. If allergic to milk, eating almonds, beans, broccoli, cauliflower, radish, spinach, etc. can be a viable alternative.

Olive oil for heart health
Eating too much salt is detrimental to the health as vouchsafed by the medical fraternity. A research by scientists at Lund University in Sweden revealed that a varied diet of foods containing antioxidants, whole grains and fatty acids could bring blood pressure down by nearly one-tenth. Avoiding fatty red meats is an advisable strategy to prevent CVDs. Lean meats, on the other hand, like chicken and fish are good for the heart. Consumption of fish like salmon and tuna can prevent clot formation. Olive oil is also good for the heart while fruits and vegetables with high fibre, especially oats, reduce cholesterol. Apples reduce inflammation and formation of blood clots. In a study at Harvard related to menopausal women, those who had almonds and walnuts every week were at a reduced chance of having a heart attack by 35%.

Controlling blood pressure

Limiting salt intake is crucial for lowering blood pressure. Squeezing lemon instead of salt in the food can help one cut down salt consumption. Cold cut meats should better be avoided as they have too much salt. Reducing total fat intake to not more than 3-4 teaspoons a day is also important for controlling blood pressure and blood cholesterol. Intake of depressants like alcohol and artificial stimulants like caffeine (in the form of tea/coffee) should be limited (60ml of alcohol and 2-3 cups of tea/coffee in a day) or avoided altogether. Including herbs, green and herbal teas, and vegetables like celery, nettle, gourd juice, cucumber, garlic, green coriander and parsley as they have diuretic effect, help in urine formation and control blood pressure.

Right food can help prevent cancer
One-third of the 12 most common cancers can be prevented through simple changes in the diet. Food therapy in cancer can be a good preventive and cure while eating junk diet effectively increases the junk in our bodies.

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