Be Food Smart – Swap, Don’t Stop!

Food Swap

Look for the healthier options to your otherwise not-so-healthy diet

Are you the types who love their sandwiches dripping moist and salads creamy, chicken deep friend and desserts oversweet? If your answer is in affirmation, then you surely are in big trouble!!

In all probability, most of us fall in the above mentioned category and every time on indulging in such sin, we almost die of guilt later. Read Article

Food to Lower Your Cholesterol – Deliciously!!


Snack on some nuts, season salads with olive oil, munch on flaxseed, feast on fish, and go brown with rice. All these foods help in lowering your cholesterol, the appetising way!!

Cholesterol – What it is?

Cholesterol is a wax like substance made by the liver and plays imperative role in the normal functioning of body but only when it remains in its limits. Read Article

Health Benefits of Green Tea

Health Benefits of Green Tea
The New Green Revolution!

In all of its various forms, Tea ranks second behind water, in terms of being the most consumed beverage in the world. Across the world, over 7 billion gallons of tea are consumed each year of which black tea accounts for up to 80% of the consumption. The slightly sharp and ascorbic taste of tea which is preferred by many people as well as its low cost availability have ensured that tea is the most favored beverage in all parts of the world. Read Article

Unhealthy Cooking Mediums

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Not all cooking mediums are healthy and can have adverse affect on body due to their excessive and indiscriminate use. See below which ones to avoid,

Butter: It is made from milk fat and contains a high proportion of saturated fats and cholesterol, which when consumed in excess is high risk factors for developing heart diseases. Some commercially processed butter brands also contain loads of salt also, which again is not good for health. Read Article

4 Reasons to Drink Water like a Fish

Water like a Fish

Remain hydrated to feel energized

Tiredness towards the end of the day is understandable but if you get up in the morning lethargic without any other medical reason to back it, in most probability you are dehydrated! When the person doesn’t have enough water in the body, he may feel tired. Medically, chronic fatigue is linked to long standing dehydration. The cells in the body need water to carry out normal enzymatic activities. If someone is dehydrated, Read Article

Balancing Diet the Indian Way

Balancing diet the Indian way

You don’t have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it’s cooked with oil and ingredients that take care of your heart and health. Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are 12 foods that can help you lose weight and gain health: Read Article

Health Benefits of Castor Oil

Health Benefits of Castor Oil

Oil with almost magical properties

Castor oil is a multipurpose vegetable oil loaded with a wide range of health and beauty benefits.

Treat painful joints: Castor oil contains anti-inflammatory properties and that’s what makes it excellent massage oil to relieve arthritic joints pain, sore muscles, and nerve inflammations. Make a pad by folding a small piece of cotton into three to four layers. Read Article

Cooking Oil – Types and Options

Cooking Oil – Types and Options We cannot do without oils in our cooking. As Indians, we just cannot! And then they say oils are bad for us. What to do?

Resort to cooking in healthier oils and keep the quantity less. The markets are flooded with numerous options, every brand claiming to be healthier than other. Do away with their marketing gimmicks and get yourself armed with authentic knowledge of basic cooking oils and then decide which one to choose.
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Effects of Spicy Food

Effects of Spicy Food

Spices are added to our food to improve the taste. However, once they reach the digestive tract they may cause irritation to the stomach’s mucosal lining. Spices increase the acid secretion and reduce the strength of the gastritis mucosal barrier.

Overindulgence of spicy food may cause various stomach ailments. The main reason behind these problems is the presence of high acidic content in spicy food. Although spices provide a number of vitamins and nutrients that are present in abundance, too much of these nutrients can be harmful too. Read Article

Beneficial Food for Diabetics

Beneficial Food for Diabetics

Although food for diabetes patients is limited & restricted, there are certain foods & healthy diabetic recipes which help in keeping the sugar and insulin levels within range. Diabetics should try to include them in their regular diet to reap their huge benefits. And the best part is these food are easily available in every household.

Bitter gourd (karela) Read Article