Simple & Effective Ways of Diabetes Management

Simple & Effective Ways of Diabetes Management

Being a diabetic is not a life sentence. By making small lifestyle changes and managing your diet little more carefully, even a diabetic can lead normal life.

Have meals at the same time: Follow a routine and eat at least 4-5 small meals a day. Try sticking to one particular time for meals every day. Eating every 3-4 hours helps in maintaining sugar levels in the body.

Include variety in your diet: Make your diet plan full of different types of foods. Aim at less of fat, sugar and salt and more of cereals, fibre, vegetables and fruits. Avoid fried stuff and go for baked food. Stay away from red meat.

Check sugar levels regularly: Check your sugar levels once in a week. Fasting sample is preferred. Simple home kits for sugar checking are available in the market.

Test HbA1C on regular basis: Get HbA1C test done once in three months. This test gives an indication of glucose levels for past 3 months. Read Article

Pre-hypertension –Body rings the warning bell

Pre-hypertension

Most of us are aware of ‘hypertension’ but many may not be familiar of the term and prevalence of ‘pre-hypertension’. Continual slight elevation in blood pressure is known as prehypertension. In likelihood, prehypertension may turn into high blood pressure (hypertension) if one doesn’t make corrective changes in the lifestyle.

First, let’s revise the basics of blood pressure. Read Article

Diabetic Foot Care

Diabetic Foot Care

You can’t go footloose if you are a diabetic

Like so many other things in life, diabetics have to be extra careful with their precious feet also. Even little injury or even a deep cut nail can lead to severe complications for foot or leg. Diabetics are morevulnerable to foot problems as diabetes can damage the nerves and reduce blood flow to the feet. Therefore, a little injury there can take very long to heal. By taking proper care of the feet, some serious health problems that diabetes brings along can be prevented. Read Article

Complications of Uncontrolled Diabetes

Hypoglycaemia Diabetes if not controlled well can cause a host of complications and can affect several organs of the body. Have a look at some of them. Heart Disease This is one of the commonest diabetes complications. People who have diabetes are prone to developing diabetic heart diseases. The higher a person’s blood sugar level is, the greater are his risk for DHD. Diabetes increases the risk of various heart problems such as coronary artery disease, heart attack, narrowing of arteries and high blood pressure. Read Article

Diabetics Dental Care – Please Watch Your Mouth

Diabetics Dental Care

Now what do brushing got to do with diabetes? Well, actually a lot!

If you have diabetes, dental care and oral hygiene matters so much more. High blood sugar can take a toll on your entire body and this includes your teeth and gums as well. Thankfully prevention from this is very much in your hands.

With a high blood sugar level, following can go wrong in your teeth and oral cavity. Read Article

Diabetic Hypoglycaemia – How to Manage

Hypoglycaemia

A sudden drop in blood sugar level is an emergency condition and needs quick restoration. Hypoglycaemia or abrupt fall in blood glucose occurs when the levels fall below 4 mmol/L. Only prior knowledge and being aware of the its early signs will make the diabetic patient or people around him to treat this quickly in order to bring the dropped levels back within the normal range. Read Article

Diabetes

Urine Test Diabetes as if has become our national disease. Diabetes occurs due to imbalance in the blood sugar with in the body. The pancreas in the body create a hormone -insulin This hormone controls the extra sugar in the body. If there is change in this insulin measure or its work capacity only then diabetes occurs.

Diabetes invites various other diseases such as heart problem, kidney problem, skin disease , paralysis and so it should be taken care of seriously. Read Article

Diabetes Mellitus – The Basic Knowhow

Diabetes Mellitus

A condition where the body stops producing enough insulin or the cells do not respond to the insulin that is produced is described as diabetes. There are three main types of diabetes, viz., type I diabetes, type II diabetes and gestational diabetes. At present, more than 34.6 crore people all over the world have diabetes. Although the incidence of type II diabetes is much higher than any other type, it is preventable. Read Article

Diabetes – Effortless Ways to Prevent It

Prevent Diabetes

Prevent now because it cannot be cured later

Talking of type 2 diabetes, prevention is a definitely a big deal and can make ALL the difference. It’s particularly important to make diabetes prevention a priority if you fall in the high-risk category.

Firstly check for the parameters below and see if you fall in the high risk category:

  • Are you above the age of 40
  • Have a positive family history of diabetes
  • Carry excess fat around belly/abdomen area
  • Are you a pre-diabetic with an impaired fasting glucose >110mg/dl and impaired glucose tolerance 140-199mg/dl
  • Lead a sedentary lifestyle Read Article

Preventing Type 2 Diabetes

Preventing Type 2 Diabetes
Did You Know?

  • According to International Diabetes Federation, India is home to more than 6.1 crore diabetic patients.
  • By 2030, the burden of disease or DALY for diabetes is expected cross 10 crore. (One DALY equals one lost year of healthy life.)
  • In 2011, 9.83 lakh people died of diabetes making it (diabetes) the largest cause of death in the South-East Asia region .
  • One person is dying from diabetes every seven seconds, the world over.
  • By 2030, 1 in every 10 adults the world over is going to be diabetic.
  • India also accounts for most of the 1.12 lakh children with type I diabetes in the South-East Asia region.
  • There are 3 main types of diabetes – type I diabetes, type 2 diabetes and gestational diabetes. Read Article
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